YogaBrodie

Sound is not only heard through our ears, but felt by every cell in our body as it is made up of energy vibrating at different frequencies.

A Sound Bath or Sound healing / Vibrational Therapy is the practice of using sound and frequency for relaxation, healing and personal development.

As you lie back and relax, you will be taken on a sensory journey where your mind, body and soul will be bathed, immersed and attuned to the healing properties produced by an assortment of instruments and sounds including crystal bowls, drums, chimes and gong, freeing yourself from stagnant energy, and restoring harmony within. 

These pure frequencies and vibrations help induce an overall sense of relaxation at a deeper physical and subconscious level, which helps us to cope with and reduce stress, emotional blockages from trauma, and even stimulate creativity and altered states of consciousness. 

With the capacity to slow down your respiratory rate, relax your brainwaves, lower your heart rate variability and calm your nervous system, sound healing is at the cutting edge of non-invasive healing along with meditation and yoga. 

*BENEFITS :

Scientific studies show that Sound healing can alleviate or cure many conditions such as:

– Anxiety & Stress disorders including Depression.
- Improve Sleep, Relaxation, Concentration & Memory leading to a healthier immune system.​​​​​​​​

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