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©BrodieBass 2019

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yogabrodie

Workshops & Retreats

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Workshops

All Workshops held at YogaWest 33-34 Warple Way London W3 0RG

yogawestlondon.com

Myofascial Release Workshop

Saturday 14th December 2019

1:15 - 3:15pm

This workshop focuses on muscular trigger point fascial release. Giving the protective fibrous netting of connective tissue surrounding every muscle within the body a well earned massage. Incorporating the restorative aspects of yoga & simple breath-based mindfulness, the result is an enhanced capacity to release tension, ultimately where no ordinary yoga practice will take you – deep into your fascial layer.

Equipped with 2 tennis balls, Brodie will teach you tools you can take home to help you unwind and release. You will experience profound freedom in your body as well as increased ease in your asana or exercise practice and beyond.

This is an all-levels workshop, geared toward anyone wanting to move, walk, think, exercise and sleep more easily.

If you have a body, it will be happier after this Myofascial Release Workshop. 

        No previous experience is required.

        ** Please hydrate well before and after taking this workshop.

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Retreats

Rest - Relax - Recharge

Cap d’Antibes, South Of France

Sun 7th - Sat 13th June 2020

Mindfulness & Wellbeing Retreat

Rest - Relax - Recharge

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Sun 7th - Sat 13th June 2020

10 places available

I invite you to come and share this wonderful opportunity with me and immerse yourself in a restful, rejuvenating, and reflective retreat experience taking place in a Luxurious Private Villa.. Perfectly set amongst the beautiful pines of the region, it has magnificent views of the mediterranean, The Alps and surrounding towns of Juan Les Pins and Antibes, with Monaco & Cannes just a stones throw away. This charming villa offers peaceful tranquility set high on the hill of Cap d’Antibes whilst being a short scenic stroll from local beaches,, local art & culture and amenities.

Nourishing your Body, Mind & Spirit with healthy organic food, & 2 daily practices of both energising and calming yoga to keep you balanced in this luxuriously warm and creatively inspiring environment, it's the perfect way to gain peace, clarity and inspiration, helping you to return home feeling recharged, energised and ready to take on life.

“. . .Evenings were lovely knowing you were just there to restore your body. . ”

" . . . Simply The Best! . . . "