Retreats & Workshops
Retreats
“. . .Evenings were lovely knowing you were just there to restore your body. . ”
" . . . Simply The Best! . . . "
Rest - Relax -Recharge
Mindfulness & Wellbeing Retreat
8 - 14 June 2025
Cap d’Antibes, South Of France
From £1675
8 places available
I invite you to come and share this wonderful opportunity with me and immerse yourself in a restful, rejuvenating, and reflective retreat experience taking place in a luxurious & exclusive private Villa.. Perfectly set amongst the beautiful pines of the region, it has magnificent views of the mediterranean, the Alps and surrounding towns of Juan Les Pins and Antibes, with Monaco & Cannes just a stones throw away. This charming villa offers peaceful tranquility set high on the hill of Cap d’Antibes whilst being a short scenic stroll from local beaches,, local art & culture and amenities.
Nourishing your Body, Mind & Spirit with healthy organic food, & 2 daily practices of both energising and calming yoga to keep you balanced in this warm and creatively inspiring environment, it's the perfect way to gain peace, clarity and inspiration, helping you to return home feeling recharged, energised and ready to take on life.
Escape to the peace and tranquility of this historic & very special Elizabethan Farmhouse nestled in the beautiful Shropshire Countryside. Take time out to stop and notice, feel and discover, relax and laugh and as you breathe in the fresh country air you'll be inspired by the spectacular views of the rolling landscapes and encouraged to Nurture & Nourish your mind, body & spirit in this tranquil Yoga, Mindfulness & Meditation retreat here in the UK
Guaranteed to leave you feeling pure, calm & connected!
Workshops
YOGA FOUNDATON COURSE
Perfect for Beginners - and suitable for anyone looking to revisit the fundamentals of yoga.
The practice builds week-by-week, introducing you to the basics of yoga postures (asanas- the physical practice), understanding healthy alignment and breathing techniques (pranayama). You'll also learn simple meditation and relaxation techniques to further deepen your understanding of the breath body connection, building strength from the inside out. You will receive personal attention and work at a pace that means you learn slowly and thoroughly, step by step.
This course creates a strong and safe foundation so you can continue to explore the many different styles of yoga.
Whether you are new to yoga or a seasoned yogi, this course will develop your skills of Tuning in & Tuning up, with a focus on Building & Maintaining a Solid Foundation giving you a sense of assured freedom to safely take into any practice.
Sound Bath
Sound healing, alternatively known as Sound Therapy or Vibrational Medicine, is the practice of using sound and frequency for relaxation, healing and personal development.
Sound is not only heard through our ears, but felt by every cell in our body as it is made up of energy vibrating at different frequencies.
These pure frequencies and vibrations help induce an overall sense of relaxation at a deeper physical and subconscious level, which helps us to cope with and reduce stress, emotional blockages from trauma, and even stimulate creativity and altered states of consciousness.
As you lie back and relax, you will be taken on a sensory journey where your mind, body and soul will be bathed, immersed and attuned to the healing properties of the Alpha, Beta, Delta, & Theta waves produced by an assortment of instruments and sounds including crystal bowls, drums, chimes and gong, freeing yourself from stagnant energy, and restoring harmony within.
With the capacity to slow down your respiratory rate, relax your brainwaves, lower your heart rate variability and calm your nervous system, sound healing is at the cutting edge of non-invasive healing along with meditation and yoga.
*BENEFITS :
Scientific studies show that Sound healing can alleviate or cure many conditions such as:
– Anxiety & Stress disorders including Depression.
- Improve Sleep, Relaxation, Concentration & Memory leading to a healthier immune system.
– Enhance overall Brain function, productivity & creativity and is a powerful gateway for meditation and heightened states of awareness and consciousness.
NO PREVIOUS EXPERIENCE REQUIRED
suitable for any level of fitness or recovery