coming soon - watch this space. . .
MYOFASCIAL RELEASE WORKSHOP
SATURDAY 13th May 2PM - 4PM - £15
This workshop will take place @ Triyoga Chelsea & online using ZOOM


SATURDAY 16th JAN 2PM - 4PM - £15
This workshop focuses on muscular trigger point fascial release giving the protective network of connective tissue that surrounds every muscle in the body a well earned massage.
Self myofascial release techniques are designed to enable and encourage inhibited tissue, or restrictions within our body to let go. This, in turn, will have a positive impact on our mobility and our nervous system including our brain and the spinal cord.
Equipped with two tennis balls and incorporating the Restorative elements of Yoga and a simple breath based mindfulness, Brodie will teach you the tools you can use anywhere to help you unwind and release Tension, Stress and Anxiety. You will experience profound freedom in your body as well as increased ease in your everyday life or your asana or exercise practice.
This is an all level workshop geared towards anyone wanting to move, walk, think, exercise and sleep more easily.
if you have a body, it will be happier after this Myofascial Release Workshop.
NO PREVIOUS EXPERIENCE REQUIRED
Monday
Triyoga Chelsea
7:30am Vinyasa 75mins
Triyoga Shoreditch
8pm Yoga & Relaxation 60 mins
Thursday
Triyoga Ealing
7:30am Warm Vinyasa 75mins
YogaWest
6:30pm Vinyasa1-2 60mins
YogaWest
8pm 6wk Beginners Foundation Course
Tuesday
YogaWest
6:30pm Vinyasa1-2 60mins
YogaWest
7:45pm Flow & Yin 60 mins
Friday
Triyoga Chelsea
8pm Flow & Restore 75 mins
Wednesday
Triyoga Ealing
7:15am Yoga Open 75mins
Triyoga Chelsea
2:30pm Warm Vinyasa 75 mins
Saturday
YogaWest
10am Vinyasa1-2 75mins
YogaWest
10:30am Yoga Basics 75mins
Triyoga Chelsea
4:30pm Yoga Open 75mins
For additional classes follow me on Instagram stories @yogabrodie