Workshops
MEDITATION 101
SUNDAY 2nd JUNE 2 -4pm
Mindfulness Meditation Workshop
If you are new to meditation or just wanting to deepen your understanding of the practice, then come and learn to explore, unlock & be with the inner teachings of your mind in this Mindfulness meditation workshop.
Proven to alleviate Stress & Anxiety while improving sleep quality, brain function & memory,
Brodie will teach you the art of tuning in and tuning up your mind, giving you the tools to boost your awareness and concentration in order to cultivate the tranquility you need to handle whatever life throws your way.and further developing the relationship with yourself and others.
Take this moment to rejuvenate your life, tune into stillness and awaken a deeper consciousness and connection to your true self.
NO PREVIOUS EXPERIENCE REQUIRED
suitable for any level of fitness or recovery
Sound Bath
Sound healing, alternatively known as Sound Therapy or Vibrational Medicine, is the practice of using sound and frequency for relaxation, healing and personal development.
Sound is not only heard through our ears, but felt by every cell in our body as it is made up of energy vibrating at different frequencies.
These pure frequencies and vibrations help induce an overall sense of relaxation at a deeper physical and subconscious level, which helps us to cope with and reduce stress, emotional blockages from trauma, and even stimulate creativity and altered states of consciousness.
As you lie back and relax, you will be taken on a sensory journey where your mind, body and soul will be bathed, immersed and attuned to the healing properties of the Alpha, Beta, Delta, & Theta waves produced by an assortment of instruments and sounds including crystal bowls, drums, chimes and gong, freeing yourself from stagnant energy, and restoring harmony within.
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With the capacity to slow down your respiratory rate, relax your brainwaves, lower your heart rate variability and calm your nervous system, sound healing is at the cutting edge of non-invasive healing along with meditation and yoga.
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*BENEFITS :
Scientific studies show that Sound healing can alleviate or cure many conditions such as:
– Anxiety & Stress disorders including Depression.
- Improve Sleep, Relaxation, Concentration & Memory leading to a healthier immune system.
– Enhance overall Brain function, productivity & creativity and is a powerful gateway for meditation and heightened states of awareness and consciousness.
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NO PREVIOUS EXPERIENCE REQUIRED
suitable for any level of fitness or recovery
MYOFASCIAL RELEASE
WORKSHOP
SATURDAY 21st September 2 -4pm
This Self Myofascial Release workshop focuses on massaging muscular trigger points relieving stress, tension and anxiety, promoting & supporting healthy and flexible muscles & bodily movements.
Self Myofascial release techniques target the connective tissue that surrounds and protects every muscle in the body and are designed to encourage and enable inhibited tissue, or restrictions within our body to let go. This, in turn, will have a positive impact on our mobility and our nervous system including our brain and the spinal cord.
Equipped with two tennis balls and incorporating the Restorative elements of Yoga and a simple breath based mindfulness, Brodie will teach you the tools you can use anywhere to help you unwind and release Tension, Stress and Anxiety. You will experience profound freedom in your body as well as increased ease in your everyday life or your asana or exercise practice.
This is an all level workshop suitable for any level of fitness and anyone wanting to move, walk, think, exercise and sleep more easily.
If you have a body, it will be happier after this Myofascial Release Workshop.
NO PREVIOUS EXPERIENCE REQUIRED
suitable for any level of fitness or recovery
MYOFASCIAL RELEASE
WORKSHOP
SATURDAY 21st September 2 -4pm
This Self Myofascial Release workshop focuses on massaging muscular trigger points relieving stress, tension and anxiety, promoting & supporting healthy and flexible muscles & bodily movements.
Self Myofascial release techniques target the connective tissue that surrounds and protects every muscle in the body and are designed to encourage and enable inhibited tissue, or restrictions within our body to let go. This, in turn, will have a positive impact on our mobility and our nervous system including our brain and the spinal cord.
Equipped with two tennis balls and incorporating the Restorative elements of Yoga and a simple breath based mindfulness, Brodie will teach you the tools you can use anywhere to help you unwind and release Tension, Stress and Anxiety. You will experience profound freedom in your body as well as increased ease in your everyday life or your asana or exercise practice.
This is an all level workshop suitable for any level of fitness and anyone wanting to move, walk, think, exercise and sleep more easily.
If you have a body, it will be happier after this Myofascial Release Workshop.
NO PREVIOUS EXPERIENCE REQUIRED
suitable for any level of fitness or recovery