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MYOFASCIAL RELEASE WORKSHOP

SATURDAY 16th JAN 2PM - 4PM - £15

This workshop will take place online using ZOOM 
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SATURDAY 16th JAN 2PM - 4PM - £15

This workshop focuses on muscular trigger point fascial release giving the protective network of connective tissue that surrounds every muscle in the body a well earned massage.

Self myofascial release techniques are designed to enable and encourage inhibited tissue, or restrictions within our body to let go. This, in turn, will have a positive impact on our mobility and our nervous system including our brain and the spinal cord.

Equipped with two tennis balls and incorporating the Restorative elements of Yoga and a simple breath based mindfulness, Brodie will teach you the tools you can use anywhere to help you unwind and release Tension, Stress and Anxiety. You will experience profound freedom in your body as well as increased ease in your everyday life or your asana or exercise practice.

This is an all level workshop geared towards anyone wanting to move, walk, think, exercise and sleep more easily.

if you have a body, it will be happier after this Myofascial Release Workshop.

 

NO PREVIOUS EXPERIENCE REQUIRED

Monday

Triyoga Chelsea

7:30am  Vinyasa   75mins

Triyoga Shoreditch

8pm  Yoga & Relaxation  60 mins 

Thursday

Triyoga Ealing

7:30am  Warm Vinyasa   75mins

YogaWest

6:30pm  Vinyasa1-2  60mins

YogaWest

8pm  6wk Beginners Foundation Course 

               Click here for start dates

Tuesday

YogaWest

6:30pm  Vinyasa1-2  60mins

YogaWest

7:45pm  Flow & Yin  60 mins 

Friday

Triyoga Chelsea

8pm  Flow & Restore 75 mins 

Wednesday

Triyoga Ealing

7:15am  Yoga Open   75mins

Triyoga Chelsea

2:30pm  Warm Vinyasa  75 mins 

Saturday

YogaWest

10am Vinyasa1-2  75mins

YogaWest

10:30am Yoga Basics  75mins

 

Triyoga Chelsea

4:30pm  Yoga Open   75mins

For additional classes follow me on Instagram stories @yogabrodie

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